Ignite Health & Wellness »

Wellness Wheels: Chakra Power for Body, Food, Peace

Wellness Wheels: Chakra Power for Body, Food, Peace

Julie Norman July 25, 2013 0

Charka work is fundamental to a well-rounded yoga practice.

Read More »
Don’t Dust Your Life Away!

Don’t Dust Your Life Away!

Sandi Allison July 20, 2013 0

A house becomes a home when you can write ‘I love you’ on the furniture.

Read More »
The Language of PEACE

The Language of PEACE

Julie Norman July 10, 2013 0

Changing the conversation with our bodies is one of the first karmas (actions) we must practice to realize peace.

Read More »
Healthy relationships have everything to do with friendship.

Healthy relationships have everything to do with friendship.

American Woman Magazine June 25, 2013 0

True friendship comes when the silence between two people is comfortable.

Read More »
JUNE: Relationships

JUNE: Relationships

American Woman Magazine June 1, 2013 0

This Month’s Health Challenge: Outdoors Month

Read More »
May: National Fitness and Sports Month & National Pet Month

May: National Fitness and Sports Month & National Pet Month

American Woman Magazine May 1, 2013 0

This Month’s Health Challenge: Be Active!

Read More »
Stress relief from laughter? Yes, no joke

Stress relief from laughter? Yes, no joke

American Woman Magazine April 25, 2013 0

How to improve — or gain — a sense of humor

Read More »
April Will Be Stress Free

April Will Be Stress Free

American Woman Magazine April 10, 2013 0

Why Assertiveness Helps Reduce Stress

Read More »
Take the Yoga Challenge!

Take the Yoga Challenge!

American Woman Magazine April 7, 2013 0

Yoga is unique in the fact that it provides a greater level of relaxation while still improving strength and balance.

Read More »
Dealing With Stress

Dealing With Stress

Ron Graham April 5, 2013 0

I have struggled a good part of my life to cope with stress in positive ways.

Read More »